The power of post-holiday break blues
Holiday break marks a time for students to refresh, relax, spend time with family, and not worry about school. But returning after the break… Read More
mental health
Keep talking: Cabrini student shares story of why talk-therapy works
The moment you start talking about it, it gets easier. I do not know how or when I realized the magnitude of speaking, but… Read More
Finding comfort in TV
Taking time to decompress after the semester ends is different for everyone, but I strongly recommend rewatching your favorite show. On my third viewing… Read More
Studying in group sessions for finals week
As finals week arrives, it can be hard for students to study and complete their work. But there is no better way to prepare… Read More
My Mind and Me: More than just another celebrity documentary
After being diagnosed with lupus and bipolar disorder, Selena Gomez explores her challenges with stardom, and medical and mental health in the 2022 documentary… Read More
How to survive college as an introvert
On college campuses, there are people who are outgoing, social, and like to have fun. These people are extroverts. Others are the complete opposite:… Read More
Fueling the body and mind as a Cabrini athlete
There is no doubt the Cavaliers leave it all on the field each game, but how much of their success is due to pre-game… Read More
Pressure on student-athletes
Pressure is a feeling everybody faces every day, but how do Cabrini athletes handle that pressure on and off the field? Student-athletes are constantly… Read More
Taking a break from these damaging social media platforms
In Dec. 2021, I did the unthinkable. I took a monthlong break from Instagram, Twitter, and TikTok. I deleted them from my phone, and… Read More
Self-confidence and its correlation to sports
Self-confidence in sports has been a gateway for athletes like Kobe Bryant and Serena Williams to perform their best. Maintaining it is not easy… Read More
How reading changed my life
When you hit rock bottom, life doesn’t just throw you a lifeline. Instead, it challenges you to find an anchor within yourself, something that… Read More
Game on, stress off
In 1958, the first video game was invented. William Higinbotham, who was a physicist, invented this simple tennis game called “tennis for two”. This… Read More
Mental health and the student athlete
Triumph on the field and in the mind. Psychological obstacles hurdled. Mental health takes the win while anxiety takes the loss. It’s time to… Read More
Women’s soccer beats Penn State Abington in Morgan’s Message game
On Tuesday, October 24 at Edith Robb Dixon Field, the spotlight was not only on soccer but also on mental health awareness, as Cabrini’s… Read More
Counseling and Psychological Services has new partner
Attending college is stressful for many students, but at Cabrini, anxiety and stress seems even more present. Cabrini’s Counseling and Psychological Services is here… Read More
The unhealthy eye of perfectionism
The practice of “perfectionism” is something I carry with me daily, and it can feel exhausting. Perfectionism affects many young adults, especially those in… Read More
Changing seasons spark shifts in mental health
The winter months bring with them shorter days and earlier sunsets, which for some can lead to seasonal depression or changes in their mood. … Read More
Mental health concerns drive “The Great Resignation”
Record numbers of Americans are quitting their jobs, largely in part due to mental health concerns. According to a study conducted by career guidance… Read More
JaLisa Gibson: making a difference
In the words of Jane Goodall, “What you do makes a difference, and you have to decide what kind of difference you want to… Read More
Collegiate Recovery hosts mental health check-in
On Wednesday, Jan. 25, Cabrini’s Collegiate Recovery Board hosted a mental health check-in presentation during Common Hour. The event was co-sponsored by the Cabrini… Read More
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