BlogRoll: Melinda’s Fitness Blog

By Kristine Semptimphelter
January 25, 2012

With the start of a new year underway, now is the perfect time to start that work out program that you have been putting off for the past 12 months. is a nutrition and weight training blog specifically for women who need the motivation and techniques from someone who is not a professional.

The blog was created in 2008 when Melinda began to post her daily workout routine to keep herself on track. It later became a tool for herself once her blog went public.

Reading and listening to a professional fitness trainer can seem like you will never realistically reach your goals. Melinda is an average woman just like everyone else, who does not have professional experience, only motivation and dedication.

The blog includes workouts such as cardio and weight training that Melinda posts throughout the week. She gives tips such as beginning slow and don’t overdo it on your first day, or else you won’t want to do it again.

Melinda says in her blog that listening to your body is key to a successful workout. Throughout most of her blog, she suggests to find a workout buddy to give each other motivation.

The blog is also filled with nutritional facts, recipes and safe supplements. Desserts that are low in sugar yet still taste good can be hard to come by. But Melinda’s blog gives you a whole list of delicious treats and snacks that are still healthy.

Because Melinda is not a professional, she knows how tough it can be when you’re first starting out. The blog includes tips for beginners such as, “Six new things you must do before starting a new workout program” and “Five tips for buying work out clothes.”

What was the turning point for Melinda? She wanted to change her body from lazy and unhealthy, to fit, healthy and strong. Melinda’s informational and motivational fitness and nutrition blog has changed the lives of women all over the country and could soon change yours.

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Kristine Semptimphelter

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