Annette MuloskiFeel that burn as you work up a sweat. For faculty and students at Cabrini membership to the fitness area of the Dixon Center is real easy–it’s free.
Two distinct options are available for those wanting help in their workouts. The Dixon Center uses a program called Active Trax, which allows individuals to monitor their progression of workouts with no charge to them.
The other option is to hire a personal trainer through Premiere Health & Fitness. This choice requires individuals to pay money and make appointments, but the benefits include a trainer who provides motivation, corrects your form and stresses the importance of exercise.
Lisa Traynor of Premiere Health & Fitness said trainers are available by appointment during operational hours of the Dixon Center.
