Tag Archive | "Healthy Mondays"

Fighting Cancer! One Squash at a time?

Butternut Squash is the new super food.  Squash is the new craze when it comes to losing weight because of its health benefits. “There are many things that you can do with squash,” a talented dining services chef said. “Squash is something that is over-looked.” Mark Nikolson was the star of the Make-It Monday cooking [...]

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Beware of the ‘freshman 15’ at any year of college

  Gaining weight in college is extremely unforunate. There are many ways students can avoid weight gain and stay healthy. Adding on those extra pounds is an easy thing to do when greasy foods always look better than healthy ones. “Not all students gain weight in their first semester at college,” Susan Fitzgerald, Cabrini college [...]

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