Posted on 29 January 2012. Tags: exercise, gym, health, portion control
Now that the holiday season is good and over you may have noticed that your favorite pair of jeans are a little snug or your tops are not fitting the same. You may have to set a goal to reach that size you once were. These steps will get you on the right track.
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Posted in Lifestyles
Posted on 15 February 2010. Tags: exercise, Zumba
Finally there is an excuse to ditch the treadmill. Zumba!
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Posted in Lifestyles, Top Stories